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Stretching Your Limits

If you're not a regular stretcher, you might end up on one someday. We're totally serious. Without adequate stretching, your body is much more likely to end up stiff and inflexible, particularly over time. That means you're more likely to be limited in your range of motion, and going outside of that range of motion could do damage. Here's why stretching should be a regular part of your daily wellness routine, and the best stretches to get you started....
http://www.toyourhealth.com/mpacms/tyh/article.php?id=1440

Office Locations

Cary, NC Chiropractor

Dr. Chris Sullivan
Dr. John Lancaster

Phone: (919) 467-7797

Saturday Appointments Available from 8am-12pm


Clayton, NC Chiropractor

Dr. Nicholas Ferez

Phone: (919) 550-9355

*Saturday Appointments can be arranged by calling our office.


Durham, NC Chiropractor (Durham Chapel Hill Blvd)

Dr. Michael Krasnov
Dr. Alex Allard

Phone: (919) 383-9890


Durham, NC Chiropractor (Southpark Drive)

Dr. Arturo Presas

Phone: (919) 572-2312


Fuquay Varina, NC Chiropractor

Dr. Brook Wallace

Phone: (919) 577-0660


Raleigh, NC Chiropractor - Creedmoor & Crabtree

Dr. Graham Clements Chiropractor

Phone: (919) 390-2444

Garner, NC Chiropractor

Dr. Betsy Case-Luca

Phone: (919) 772-1113


Raleigh, NC Chiropractor (Midtown Raleigh)

Dr. Greg Baldy
Dr. Alan Houfek

Phone: (919) 787-8883


Raleigh, NC Chiropractor (Celebration Square)

Dr. Brian Ransone
Dr. Matthew Schmid

Phone: (919) 847-3122


Raleigh. NC Chiropractor(Capital Blvd)

Dr. John Smith
Dr. Sean Smith

Phone: (919) 878-8848

Saturday Appointments Available from 8am-12pm


Wake Forest, NC Chiropractor

Dr. Russ Redd Chiropractor

Phone: (919) 556-2014