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Snap, Crackle, Pop! My Aching Knees Won't Stop!

Snap, Crackle, Pop! My Aching Knees Won't Stop!

May 05, 2015 12:46 AM

All too frequently, I talk to patients who say their knees feel creaky or are cracking when they bend them. While adjustments can help with knee pain and the "cracking" sensation, strengthening the joint with proper exercises can speed up the healing process. The stronger the muscles surrounding a joint, the better a joint will respond to other forms of therapy.

Here are some exercises to strengthen the knees:
http://www.prevention.com/fitness/exercises-cracking-knees. Call one of our convenient locations today for an appointment to see what chiropractic can do for you and your creaky knees!




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