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How to Relieve Headaches Naturally

Dull aches, migraines, cluster headaches - there are many kinds of headaches. Unfortunately, many people just “suffer through” the discomfort of these headaches. There are many methods to help alleviate the discomfort you might experience during a migraine or headache.
Lights Out!

Lay down in a cool, dark room. Lights can often intensify the symptoms of a headache.
Cold is Key!

Put a cold cloth or an ice pack on your forehead or the back of your head. The cool feeling of the ice/cloth against your head can help relax the veins and muscles in your head and neck.
Relax with a Bath!

Get into a nice, warm bath and make sure your feet are in the warm/hot water. Place a cold cloth or ice pack on your forehead or against the back of your head. The contrasting temperatures have a relaxing effect. You can also add your favorite scented oil or bubble bath. Peppermint, lavender, and eucalyptus are known to help with headache pain.
Get Adjusted!

If you have a headache and don’t feel like getting out of bed on the day of a chiropractic appointment, that is the actually the BEST time to come in. Headaches can often be caused by pressure in the sinuses or a spinal misalignment. Getting an adjustment when you have a headache can actually correct these issues and relieve the discomfort!
So, next time you have a headache, migraine, or any nagging “ache” in your head, call your local Chiropractic Partners. We can see you today!
You can also read more tips on preventing and relieving headaches here.

Office Locations

Cary, NC Chiropractor

Dr. Chris Sullivan
Dr. John Lancaster

Phone: (919) 467-7797

Saturday Appointments Available from 8am-12pm

Clayton, NC Chiropractor

Dr. Nicholas Ferez

Phone: (919) 550-9355

*Saturday Appointments can be arranged by calling our office.

Durham, NC Chiropractor (Durham Chapel Hill Blvd)

Dr. Michael Krasnov
Dr. Alex Allard

Phone: (919) 383-9890

Durham, NC Chiropractor (Southpark Drive)

Dr. Arturo Presas

Phone: (919) 572-2312

Fuquay Varina, NC Chiropractor

Dr. Brook Wallace

Phone: (919) 577-0660

Raleigh, NC Chiropractor - Creedmoor & Crabtree

Dr. Graham Clements Chiropractor

Phone: (919) 390-2444

Garner, NC Chiropractor

Dr. Betsy Case-Luca

Phone: (919) 772-1113

Raleigh, NC Chiropractor (Midtown Raleigh)

Dr. Greg Baldy
Dr. Alan Houfek

Phone: (919) 787-8883

Raleigh, NC Chiropractor (Celebration Square)

Dr. Brian Ransone
Dr. Matthew Schmid

Phone: (919) 847-3122

Raleigh. NC Chiropractor(Capital Blvd)

Dr. John Smith
Dr. Sean Smith

Phone: (919) 878-8848

Saturday Appointments Available from 8am-12pm

Wake Forest, NC Chiropractor

Dr. Russ Redd Chiropractor

Phone: (919) 556-2014