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Cool Off And Work Out By Going For A Swim!

We can only hope that the record breaking temperatures in Raleigh are not a sign of what the rest of the summer will be like. That being said, it's time to figure out how to beat the heat! The first thing that comes to mind is going for a swim! Swimming is not only a great way to cool off, but also a great way to get a workout in during this heat wave.


You can do simple kicking and stretching while holding onto the side of the pool or you can swim laps while you are in the water. Either way, keeping those muscles moving will benefit you. Talk to your chiropractor about ways to stay active while the temperature is in the 90s and 100s. Call one of our convenient locations today to schedule an appointment!

Office Locations

Cary, NC Chiropractor

Dr. Chris Sullivan
Dr. John Lancaster

Phone: (919) 467-7797

Saturday Appointments Available from 8am-12pm


Clayton, NC Chiropractor

Dr. Nicholas Ferez

Phone: (919) 550-9355

*Saturday Appointments can be arranged by calling our office.


Durham, NC Chiropractor (Durham Chapel Hill Blvd)

Dr. Michael Krasnov
Dr. Alex Allard

Phone: (919) 383-9890


Durham, NC Chiropractor (Southpark Drive)

Dr. Arturo Presas

Phone: (919) 572-2312


Fuquay Varina, NC Chiropractor

Dr. Brook Wallace

Phone: (919) 577-0660


Raleigh, NC Chiropractor - Creedmoor & Crabtree

Dr. Graham Clements Chiropractor

Phone: (919) 390-2444

Garner, NC Chiropractor

Dr. Betsy Case-Luca

Phone: (919) 772-1113


Raleigh, NC Chiropractor (Midtown Raleigh)

Dr. Greg Baldy
Dr. Alan Houfek

Phone: (919) 787-8883


Raleigh, NC Chiropractor (Celebration Square)

Dr. Brian Ransone
Dr. Matthew Schmid

Phone: (919) 847-3122


Raleigh. NC Chiropractor(Capital Blvd)

Dr. John Smith
Dr. Sean Smith

Phone: (919) 878-8848

Saturday Appointments Available from 8am-12pm


Wake Forest, NC Chiropractor

Dr. Russ Redd Chiropractor

Phone: (919) 556-2014